MOBILITY

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YOGA(RYT 200)

A regular physical yoga practice at any level is documented as a means to overall health, relaxation, self-awareness and personal growth.  Beyond the physical poses or asanas, yoga is a lifestyle involving a philosophy for mind/body/spiritual development and presence. Clients are supported with 1:1 sessions to:

  • learn poses or sequences - beginner level/gentle

  • bring greater personal awareness to yoga practice

  • explore yoga philosophy through practice

  • incorporate energy healing yoga practices

MOVEMENT

Yoga not for you?  Using balance and gentle movement is a powerful way to begin a wholistic mind-body-spirit lifestyle.  By moving the body in the most basic ways, working with balance, breath and basic gross and fine motor stretches, the body begins to let go of long held tensions, to detox and to balance.   In addition, you become more comfortable, at ease, flexible and in sync with your physical body which overflows naturally into all aspects of wellbeing!

KINETIC CHAIN RELEASE

Kinetic Chain Release is a simple yet extremely effective system of joint mobilization and body stretches, developed by Scottish Physiotherapist Hugh Gilbert.  KCR brings the physical body back into balance quickly and easily, frequently providing a high degree of relief and even instant resolution.  Increased athletic performance is guaranteed.

KCR sessions are typically 30 - 60 minutes.

  • During the session, you are fully clothed at all times. You will experience relaxation and improved flexibility.

  • Following your session, we will discuss your experience and Olivia will answer any questions you may have.

Some of the benefits of KCR include:

  • Allows your Body to Return to Balance

  • Gentle, Non-Invasive, Safe for All Ages

  • Relief from Chronic Pain

  • Increased Energy Levels

  • Guaranteed Sports Improvement

  • KCR can reduce Health Care costs by millions of pounds / dollars annually.Everyone can receive and benefit from KCR from the very young to the aged

  • KCR can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches

  • Energy levels will increase dramatically when the body is in balance

For additional information see http://kineticchainrelease.com/

 

ANY practice of regular movement enliven's the body so that it can best support you in body, mind & spirit!

Blood Oxygenation & flow = a reflection of breath & flow or ease in life.

Physical flexibility of the body = a reflection of how flexible your responses to life are.

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